Flavonoids encompass a broader range of compounds, including flavanones, flavones, and anthocyanidins, among others. Flavonoids are secondary plant products with a wide variety of beneficial biological properties, and they possess anticarcinogenic, antimutagenic, and antioxidative modes of actions. Flavonoids are the main components of a healthy diet containing fruits and vegetables and are concentrated especially in apples, onions and TEA!

I like my chamomile tea, I drink it every day. Some days I mix it with other herbs. At some point I got interested in its nutritional value. It has the following flavonoids:

Apigenin
Luteolin
Quercetin
Patuletin
Rutin (or quercitrin)
Apigenin-7-glucoside

It was so easy to find this information, just a few clicks. Adults should aim to drink 6 to 8 cups (1.5 to 2 liters) of fluid per day, with water being one of the primary sources. I'd say that is a scam. We should drink herbal teas and infuse our bodies with flavonoids.

Prefer coffee?

Coffee has flavonoids as well:

Quercetin
Kaempferol
Myricetin
Catechins

What flavonoids are in your diet? Do you have a favourite tea or coffee? 

Welcome to the magical topic Astrology! If you want to contribute to this topic, please reply to this thread and share your knowledge!

Astrology deserves a place in Healing and Personal growth because your natal chart is able to tell you what energies are affecting you.

Astrology is perhaps one of the oldest sciences in the world. We laugh about it a bit, but that's only because we have forgotten that everything in the Universe revolves around: frequencies. Our planetary system consists of gigantic planets and stars, both of which emit frequency into the universe. Water is an information carrier and supplier. We humans consist of approximately 70% water, we pick up frequency and the frequency affects us.

Water is an information carrier and supplier which is easy to demonstrate. Take a glass, pour some syrup into it and add water. The water immediately takes on the color and all other syrup contents. The color of the syrup that is absorbed into the water fades. The taste of the water has changed.

Because you consist of approximately 70% water, you are an information carrier and supplier. You pick up every frequency, because the water in your body does not distinguish between frequencies; it picks up what it comes into contact with.

You can't see radiation, but it is there. In order to play a video on your mobile phone, radiation is needed. No radiation means the end of the transport of the digital packages in which the video is delivered to your mobile phone and therefore a frozen image appears.

Planets and stars radiate frequency. The sun, that mighty star, radiates such a powerful frequency that it can warm planet Earth. The Sun's frequency tints and heats our skins. Over the centuries, much information has been recorded regarding the star and planetary system. The properties that were attributed to Jupiter and Mars and all of the other planets hundreds and perhaps thousands of years ago, are still the same today. These properties are the effects on our minds and our bodies from the frequency that is emitted by the planets.

As you know, our planet Earth rotates 27,880 meters per minute (91.47 feet). Stars and planets do not stand still either. This creates a different birth chart approximately every three minutes. It is therefore important that you know your exact time of birth and the location where you were born. All the people who are born into exactly that same timeslot and location, share the same natal chart. There will be a lot of similarities between those people. 

Healing 

Healing is a part of life because trauma is a part of life. We all are able to heal ourselves. Unfortunately most people have forgotten how to heal themselves, this is rooted in the trauma based society we're living in. Being born is a traumatic experience and the body has a memory because the body consists of water. So when you're swimming under water at some point every cell in your body aches for oxygen, that's probably what your small baby body felt when it went through the birth channel. 

Healing is a constant proces for the body. During sleep our mind tries to heal from dreaming experiences. Healing should also be a process that you personally lead, because you reap what you sow. If your focus is on healing, you heal. And this is where astrology comes in.

Moon

Astrology is about the position of the planets that have an effect on us by their frequency. The moon, which is not a planet or a star but a satellite, has a special effect. Its frequencies cause the tides. These frequencies also affect your body. The Moon in astrology represents the emotional, intuitive, and unconscious aspects of an individual, influencing their emotional life, relationships, and inner world.

New Moon

The New Moon is when the Sun and Moon are aligned, with the Sun and Earth on opposite sides of the Moon. We can't see the new moon, because of the alignment of the Sun, the Moon, and Earth leaves the side of the Moon that faces Earth in darkness. This is called a conjunction or syzygy.  Another reason we can't see the New Moon is because it is up in the daytime sky. It rises and sets around the same time as the Sun, bringing it too close to the Sun’s glare to be seen with the naked eye.
For all that, however, there is one special occasion when we can see a New Moon: during a solar eclipse.

At the new moon we can work with this frequency and make use of it to set goals. While setting goals, we have to be very pure and precise in our thoughts about those goals, our wishes. Thoughts manifest. The new moon occurs monthly and this brings you the opportunity to focus on healing every month.